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tiffany cruikshank yoga

overheard in yoga class
There's a Class for That

Reset Your Expectations

In this week's Overheard in Yoga Class, Tiffany Cruikshank reminds us that resetting our expectations might be the key to changing our relationship with our practice and with ourselves.…

yoga for cross-training
Athletes There's a Class for That

Yoga for Cross-Training

Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…