In this week’s Overheard in Yoga Class, Tias Little reminds us to release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for…
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teacher tips
Teachers For You: Tips for Yoga Teachers There's a Class for That - Yoga
The Essential Teacher’s Practice with Claire Missingham
Calling all yoga teachers and advanced students! Designed for when you are short on time, this 4-week program will help you maintain the internal focus required to better serve and give back to your students, your community and the…
Kathryn Budig reminds is that one of the biggest ways to improve our practice is our level of confidence and how we talk to ourselves. …
Darren Rhodes gives us contrast to continue our practice.…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that we can experience incredible well-being by simply plugging our natural rhythms with that of the great rhythm of the world. …