If you are finding it hard to focus, not to worry! This week's featured classes will help you to create physical and mental focus and concentration through the breath and the heart.…
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taking yoga at home
From Child's Pose & Tree Pose, to Transitions & Inversions, we’re breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that titles, power and earthly possessions come and go. It's really the people and the things that we value the most and how we treat those things that…
If you feel that your practice might be getting away from you, try to come back to center and remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you…
This week's featured classes will help support you before, during, and after your travels.…
In this week's Overheard in Yoga Class, Marc Holzman explains one of the reasons we have a yoga practice:…
This week's featured classes will stimulate the digestive system and help to release the toxins and stress that tend to build up in your body during the holidays.…
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…
Only someone who has struggled with addiction can understand what it takes to walk into recovery, to stay there and to thrive there. I developed these classes to address some of the common issues that come up in the…