In this Pose of the Week, Tiffany Cruikshank walks us through Heron Pose or Krounchasana…
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Pose of the Week
She reminds that the most important thing to do with this seated twist pose is to keep a tall alignment of the spine and to move with your breath.…
In this Pose of the Week, Dice lida-Klein walks us through Half Moon Pose or Ardha Chandrasana.…
In this Pose of the Week, Felicia walks us through Head-to-Knee Forward Bend or Janu Sirsasana. This is a great stretch for the hamstrings, the lower back and the rest of the spine.…
In this Pose of the Week, Noah walks us through Utthita Trikonasana or Extended Triangle Pose.…
In this Pose of the Week, Kathryn demonstrates Padangusthasana or Big Toe Pose. She reminds us to keep the standing leg straight and to not let the shoulder come out of the socket. She also suggests having a strap…
In this Pose of the Week, Jodi demonstrates Marichyasana C, the third of the Marichyasana postures. She reminds us to keep a nice space between the foot and the leg - the more space, the more challenging the posture…
In this Pose of the Week, Tiffany provides us with step by step instructions on coming into Eka Pada Koundiyanasana. She explains that the easiest way to come into this pose is through side crow and she reminds us…