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overheard in yoga class

Overheard in Yoga Class
Overheard in Class

Change Your Breath, Change Your Life

Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating…

Approaching the Lotus
Overheard in Class

Approaching the Lotus

In this week’s Overheard in Yoga Class, Marla Apt explains that one of the important things to do to prepare ourselves for lotus pose is to create a range of motion in the hips so that when we start to…

Overheard in Class

Radiance

In this week's Overheard in Yoga Class, Sianna Sherman reminds us that Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to.…