Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
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online yoga
Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…
Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
This week's featured classes will help adjust your mood and make you smile. …
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
Yoga can help alleviate some of the physical and emotional discomfort that a lot of us feel before and after traveling. …
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …