Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
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online yoga
This week's featured classes will help adjust your mood and make you smile. …
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
Yoga can help alleviate some of the physical and emotional discomfort that a lot of us feel before and after traveling. …
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
This week's featured classes will help us recognize that we have the power to create anchors of stability in our lives and within ourselves. …
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …
This week's featured classes will help with cultivating compassion in our lives.…