Free yourself from aversions and become steady in the awareness of your true self.…
Browsing Tag
online yoga
It is important that we try to embrace change rather than resist it. After all, it is change that helps us to achieve our goals, and it’s change that helps us to grow and evolve.…
We practice to build a solid foundation that we can lean on during the ups and downs.…
This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…
If you are finding it hard to focus, not to worry! This week's featured classes will help you to create physical and mental focus and concentration through the breath and the heart.…
In this week's Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. Part of starting yoga as a habit is making sure that we sneak it into our day as we go.…
This week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
Dice-lida Klein shares what initially drew him to yoga: the handstand. It will now and forever always make him feel like a kid because as much as it's meditative and focus driven, there is playfulness behind it. …
This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…