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online yoga classes

pose of the week
Pose Library

Pose of the Week: Fish Pose

In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…

overheard in yoga class
The Language of Yoga

A Return to Courage

In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…

pose of the week
Pose Library

Pose of the Week: Lord of the Fish

In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lord of the Fish or Ardha Matseyndrasana. Bring some space into your spine and hips with this wonderful seated twisting pose. Hold for a few breaths and repeat on…

Recipe
Teachers

Kathryn Budig’s Red Quinoa Apricot Salad

Quinoa is a staple in my diet, so I’m always on a mission to find new creative ways to make it shine. The sweetness of apricot and richness of sweet potato make this meal awesome.…