Egotism is the false sense of "me" and "mine" and is the source of much suffering.…
Browsing Tag
online meditation classes
Your gaze is also your vision in a larger sense: It pertains not just to what we see on the mat, but also what we see in the world as we move through it. …
In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …
This week's featured classes will be sure to help keep you calm, cool, restored and refreshed this summer. …
This week's featured classes will be sure to help you release emotions from the past so you can focus your mind and energy on the present and the future. …