In this week's Overheard in Yoga Class, Rod Stryker explains that calm and steadiness are the qualities that allow us to embody yoga to the fullest. …
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In this week's Overheard in Yoga Class, Darren Rhodes explains that your practice can alleviate some of life's pokes and prods. …
In this week's Overheard in Yoga Class, Elena Brower reminds us that whenever we doubt our ourselves or others, our practice has the power to shift out energy. …
In this week's Overheard in Yoga Class, Giselle Mari reminds us that we have a tremendous desire and capacity to connect with all of life, but our busy lives often reinforce more separation. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …
In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …
In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that as advanced or talented as we might be at our craft in life, sometimes, if we want to move forward, we might just have to ask for…