Now introducing Laura Goellner, one of our four new teachers on Glo this season! We are thrilled to welcome her into our community. Below, get to know Laura through her letter to the Glo family. Hi Glo Community! I’m…
Browsing Tag
kundalini yoga
When she began practicing Kundalini, she experienced a deep sense of peace and empowerment that no longer relied upon outward reinforcement of who she was or who she should be but instead allowed her to land fully within herself…
Kia Miller reminds us that yoga can help us unravel years of stress and tension. …
In this week's Overheard in Yoga Class, Kia Miller reminds us how important it is to keep our aura strong. …