In this week's Overheard in Yoga Class, Kia Miller explains the meaning of AUM. …
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kia miller
In this week's Overheard in Yoga Class, Kia Miller explains that Pranayama is a refining of our energy. …
In this week's Overheard in Yoga Class, Kia Miller reminds us how important it is to keep our aura strong. …
In this week's Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy…