In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …
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We want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
In this week's Overheard in Yoga Class, Kathryn Budig reminds us to not only be open to the unknown of what our practice is, but to be open to the successes that we'll have and also the failures. …
In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana.…
In this week's Overheard in Class, Kathryn Budig reminds us to aim true.…
In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…
On Day 13 of 30:30, we felt revved up and ready for a more intense practice. So what class did we take today? Grasshopper with Kathryn Budig.…