In this week's Overheard in Yoga Class, Kathryn Budig reminds us to not only be open to the unknown of what our practice is, but to be open to the successes that we'll have and also the failures. …
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kathryn budig yoga
In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana.…
In this week's Overheard in Class, Kathryn Budig reminds us to aim true.…
In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…
In this Pose of the Week, Kathryn Budig demonstrated One-Legged King Pigeon Pose or Eka Pada Rajakapotasana.…
In this Pose of the Week, Kathryn demonstrates Padangusthasana or Big Toe Pose. She reminds us to keep the standing leg straight and to not let the shoulder come out of the socket. She also suggests having a strap…