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kathryn budig yoga

overheard in yoga class
Yoga basics

Get Out of Your Head

In this week's Overheard in Yoga Class, Kathryn Budig reminds us to not only be open to the unknown of what our practice is, but to be open to the successes that we'll have and also the failures. …

Pose Library

Upward Bow Pose

In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…

Pose Library

Padangusthasana with Kathryn Budig

In this Pose of the Week, Kathryn demonstrates Padangusthasana or Big Toe Pose. She reminds us to keep the standing leg straight and to not let the shoulder come out of the socket. She also suggests having a strap…