A posture that offers up your heart space as well as releases your upper back, set yourself up for a beautiful and simple backbend. Feel some newfound space in your shoulders, upper back and maybe even lower back as…
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kathryn budig yoga
Looking for a quick protein packed snack that will help you refuel after a yoga or fitness class? Try Kathryn Budig's Quinoa Egg Power Bites! These little bites are a perfect combination of protein and healthy fat, giving you…
In this week’s Overheard in Yoga Class, Kathryn Budig challenges us to release the need to predict or understand. We can drop those assumptions and be present to whatever presents itself Take this class with Kathryn: http://bit.ly/2ebcP7s…
In this week's Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. …
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
If you suffer from tight hamstrings, yoga can help! This week's featured classes will help stretch, strengthen and lengthen your hamstrings!…
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
Welcome to Yoga: A Routine by Kathryn Budig
Remember there’s no rush and that yoga will always be here for you. You have nothing to prove. Just show up, set your intention, be patient, and have fun!…
Kathryn Budig reminds is that one of the biggest ways to improve our practice is our level of confidence and how we talk to ourselves. …
Kathryn Budig reminds us to stop dissecting what's wrong with us and start embracing what's beautiful. …