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felicia tomasko yoga

yoga for cross-training
Athletes There's a Class for That

Yoga for Cross-Training

Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…

weekend challenge
The Language of Yoga

Weekend Challenge: Building Resilience

So this weekend, if you are dealing with a situation that you find hard to "bounce-back" from, use that as an opportunity to try and cultivate your inner resilience. You will notice that it will be a lot easier…