Step by step, learn the essentials on taking your warrior II into standing half moon. Develop greater strength and focus while practicing counter balancing between your upper and lower body.…
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claire missingham
Claire believes yoga is a beautiful internal dance of breath, meditation, body, physicality and music -- all with the purpose of helping us find happiness in a moment and be constantly present. …
When practiced correctly, yoga can help clear out our root chakra so we feel grounded, secure and rooted in times of turmoil and change.…
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …