I was so excited I wanted to jump up and down. I was happy to share that moment with my teacher who I love and who knows I've been working towards it. Yoga has changed my life and I…
Browsing Tag
at home yoga
You are so much stronger than you may think you are. Tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
Need to ground your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
In this week's Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. …
In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…
This week's featured classes will give your body the extra love that it oh-so deserves.…
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
In this week's Pose of the Week, Felicia Tomasko demonstrates Seated Forward Fold or Paschimottanasana.…
The Language of Yoga There's a Class for That - Yoga
5 Yoga Classes to Help Incorporate the Bandhas to our Practice
This week's featured classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …