So sadhana is as simple as that: it's any practice that can foster change. …
Browsing Tag
at home yoga
By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
This week's featured classes will restore and heal your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself. …
As Jason Crandell says, what you want to do in ujjayi breath is reduce the aperture of the throat to get slow, smooth, regulated breath. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …
And this attention-shifting is important whether you're having a rough day, or whether you just want to express your gratitude to the universe, and to the power and importance of change. …
The suffix "tra" generally translates as tool or instrument, making tantra an instrument by which to weave.…
This week's featured classes will be sure to help release pent-up tension and tightness from the neck and shoulders. …