To avoid deficits in our practice, he encourages us to give our problems to our practice and allow our practice to empower our path.…
Browsing Tag
at home yoga
Inspiration is a motivating action or influence that results in creativity and productivity. When we get stuck in a rut or when life gets static, or when we have trouble coming up with ideas, a little inspiration can go…
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…
Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
Yoga can help alleviate some of the physical and emotional discomfort that a lot of us feel before and after traveling. …
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …