This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
Browsing Tag
at home yoga
Enjoy these classes as you workout your way to feeling good!…
In this week's Overheard in Yoga Class, Marc Holzman explains how a simple mantra can help burn obstacles and release negativity. …
This week's featured classes will help you heal - mind, body and spirit.…
Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that each day we have is a blessing.…
Yoga can help you achieve a state of grounded bliss so you can move through life more centered and aware. …
This week's featured classes will help you navigate the road of parenthood through breath, body and mind awareness.…