We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
I don't play music in my classes and almost never listen to it when I practice. If you do either, I don't think any less of you. Honestly. In fact, there are plenty of good reasons to listen to…
In this Pose of the Week, Elena Brower demonstrates Sphinx Pose or Salamba Bhujangasana.…
Our very own Stephanie Snyder calls hips “the junk drawer of your house. Cleaning out that drawer lightens your spiritual load, making room for prana to flow through the entire pelvic region and allowing breath and vitality to move…
So this weekend, even though the family craziness is still lingering and all you want to do is sleep, find time to hit the mat! Sometimes the holidays are when we need it the most.…
In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…
Yoga basics | Tips for Practicing in Nature
What books do you recommend if a student wants to learn more about the philosophy of yoga?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
The fourth yama, brahmacharya, is the one that often attracts the most discussion – not to mention misconception, which can result in some resistance to it. Many people think of brahmacharya as meaning “continence” or “chastity,” which can feel…
In this Pose of the Week, Kathryn Budig demonstrates Wild Thing or Baby Kapinjalasana.…