The first year of a baby’s life is an intense time full of joy, exhaustion, worry and change. Try to carve out a few minutes each day for caring for yourself. Moms who focus on prioritizing self-care for themselves,…
Notice the sensations that the recollection brings up in the body. Is it possible to allow the sensations to exist and to disengage the mind, to just notice and watch them? Take a moment to do this. Then notice…
In this week's Overheard in Yoga Class, Alex Vanfrank explains that when life gets busy, it can take a toll on your overall well being. Make sure you find space within your body and day to relax away the…
When imagining the subtle body, the mystics and yogis of India and Tibet designed elaborate systems for navigating the body’s interior, akin to the network circuitry of a computer. These systems map the flow of breath called pr?na whose…
We released a website update today that makes finding and favoriting classes easier than ever. We’ve removed the Body, Heart and Mind categories on the left navigation and added a new one for Collections. You can now easily find…
If you're in need of some nurturing and self care maintenance in matters of body, mind and spirit -- you're in the right place.…
In this week's Pose of the Week, Carole Westerman demonstrates Wide Leg Forward Fold or Prasarita Padottanasana. Take a break and fold in! Release tight hamstrings and let your neck go as you breath into your back body. A…
This week in wellness news, how do you find a balance between keeping up-to-date and staying calm? New studies point to benefits of mindfulness, an increasingly popular form of anxiety-reduction habits and practices that get people to focus on…
Short meditations for calming down during #SuperBowl, long practices for ignoring it entirely. You choose, yogis!…