From the Latin sol meaning “the sun” and sistere meaning “to stop” or “make stand,” a solstice marks the moment when the sun reaches its highest and lowest points in the midday sky—the longest and shortest days of the…
We are in the midst of some exciting changes over here…on December 18th, we will officially be Glo! We have always believed that yoga points toward more expansive opportunities than could be confined to any one specific practice. Yoga…
As we honor our ten-year milestone at YogaGlo, we’re celebrating our community and our exciting future together. …
Remember. Eat right. Exercise daily. Visit the doctor. Stay healthy. Stay strong…
Learn how to power up your core while staying tension free in other parts of your body, master basic vocabulary and refine your awareness in your core.…
In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose . This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with…
I love mindfulness because it can go anywhere. No suffering is too crazy, too weird, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge for mindfulness to know and embrace. Mindfulness gives me the courage…
Meditation basics There's a class for that | Meditation
A Beginner’s Guide to Mindfulness with Trudy Goodman
Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. …
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
The Importance of the Exhale
In this week’s Overheard in Yoga Class, Tias Little reminds us to release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for…