In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose . This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with…
I love mindfulness because it can go anywhere. No suffering is too crazy, too weird, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge for mindfulness to know and embrace. Mindfulness gives me the courage…
Meditation basics There's a class for that | Meditation
A Beginner’s Guide to Mindfulness with Trudy Goodman
Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. …
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
The Importance of the Exhale
In this week’s Overheard in Yoga Class, Tias Little reminds us to release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for…
In this week's Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Find length and strength in this foundational standing pose. You'll experience a grounding through the legs and circulation through the whole upper body as your…
Today we get the chance to celebrate all they are and all that they do. Thank you, moms for all you've done and all you continue to do for us! Now go take one of our Yoga for Mothers…
Looking for more inspiration? Our curated collections are designed to help you find yoga classes focused on topics that interest you.…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that sometimes it's just ok to just want to move your body and not be as concerned with the technicalities.…
If you aren't a YogaGlo member, sign-up today so you can access Tias's new course along with our library of programs, classes and courses!…