Cow Face Pose (Gomukhasana) Pronounced: go-mook-HAS-uh-nuh Gomukhasana, or Cow Face Pose, derives its name from the Sanskrit words “go” (cow), “mukha” (face), and “asana” (pose). This pose invites us to mold our bodies into a shape that mimics the…
At some point in our lives, we’re all sidelined by something – whether illness, injury, heartbreak, or another type of loss. But while we all have healing in common, each of us heals in a different way. There is…
GLO Teachers: Yoga and Fitness Experience There's a class for that | Meditation
Felicia Tomasko on the practices that helped her heal
Resilience. Strength. Suppleness. Flexibility. These are some of the benefits we receive from our practices of yoga, meditation, Ayurveda, and everything else that we commit to on and off of the mat. There are moments when we definitely feel…
When you set out to climb a steep slope, the most expedient route isn’t a straight line toward the peak. Instead, you zig and zag, gradually making your way upward at an incline that’s sustainable. Though at times it…
Transform Your Yoga Practice: The Five Essential Elements of a Sacred Space Do you want to enhance your yoga practice and transform your home into a tranquil sanctuary? Look no further! In this comprehensive guide, we’ll delve into the…
Many of us focus all our worrying on the future, fearing the obstacles and challenges that might get in our way. Others trip out about things that have already happened. “Did I do enough?” “Did I do too much?”…
Pronounced: VEER-uh-bhah- DRAH-suh-nuh Warrior Pose, First Variation Have you ever wondered, “If yoga is meant to help me be more peaceful, what’s with all the ‘warrior’ poses?” Well, there are actually many reasons, but for now, let’s go back…
This month we’ve been talking about the September Scaries—that nagging feeling at the end of summer when you realize that your chance to have the perfect beach vacation, get in shape, get your errands done, “Marie Kondo” your home,…
Understanding the September Scaries: From Seasonal Anxiety to Emotional Extremes The Back-to-School Blues Back to school. No matter how old we get, we still experience a wave of anxiety when we hear this phrase. Though we’re no longer headed…