Are you new to yoga and looking to gain greater flexibility? These classes are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders. Whether your focus…
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Yoga for Beginners
Are you a beginner yogi looking to calm your body and mind? This beginner program is specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether…
Are you new to yoga and want to get stronger? This beginner program is specifically designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range of…