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The Language of Yoga

what is samtosha
The Language of Yoga

Niyamas: Svadhyaya

More recently, svadhyaya has come to mean "self-reflection." Self-reflection is the thing most of us not only resist, but resist with vigor. Sitting with all our pain and trying to understand it by looking into it can feel like…

what is samtosha
The Language of Yoga

The Niyamas: Samtosha

What samtosha is all about is going back inside and trying to tweak our own reactions to life, so that we can learn to sit more calmly and less reactive in the presence of whatever life throws at us.…

saucha
The Language of Yoga

The Niyamas: Saucha

The yamas are known as the restraints, while the niyamas are thought of as the observances. The first niyama, saucha, which is often translated as cleanliness or purity, is an interesting one to start with because its interpretations can…