In this week's Overheard in Yoga Class, Steven Espinosa shares a simple reminder: he isn't here to push us, he is here to take care of us. …
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The Language of Yoga
So this weekend we challenge you to do just that. Try to embrace change rather than resist it.…
To experience samadhi, which is sometimes called enlightenment, it's often said that you lose your sense of self as a separate from the other. The observer and the observed blend into one. …
This weekend, we challenge you to apply the values of yoga to your work and to approach your work as you would your mat.…
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb…
So this weekend, whether you find yourself rushing around the house, rushing your kids or rushing through your practice, we challenge you to SLOW DOWN.…
Dhyana, or meditation, is described as the "continuous flow of cognition" toward an object - the object being the one we've been concentrating on from the last limb, dharana. …
So this weekend we challenge you to do just that - strive to be a little more amazing than you were yesterday, on the mat and off.…
The sixth limb of yoga, dharana, is affectionately referred to as "concentration."…