The Language of Yoga

Weekend Challenge: Be Consciously Aware

weekend challenge

Last week, Steven Espinosa reminded us that doing something faster is not always better. Often times doing something faster or rushing through something means that we are “checked-out” or not present. In addition, you can actually end up hurting yourself. So this weekend, whether you find yourself rushing around the house, rushing your kids or rushing through your practice, we challenge you to SLOW DOWN. Mindful, conscious movement is always a better choice.




You Might Also Like