This week in wellness news, most things in our life are outside of our control. We cannot control the world around us, or what other people say and do, but through meditation and hard work, we can control our…
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The language of meditation
Read that and these other great stories from around the web. These are the tops Yoga, Health & Wellness stories to bring you up to speed.…
The subtle is made of energy. The subtle can only be felt with subtle awareness. In the human experience, the subtle body is the aura, or prana, or energy field. The subtle body in a person also includes the…
Read that and these other great stories from around the web. These are the tops Yoga, Health & Wellness stories to bring you up to speed.…
Yoga is all really a training of the inner ear. Every time you do half moon pose or crow, you are balancing your inner ear. When you make the sound of Ujjayi breath, you commune with the flow of…
Find the tool that you need and use it. But from a scientific perspective, and for the results we’re looking for in the mind and body, please know there are many “right” ways to do it.…
When calamities strike, big or small, local or global, personal or societal, it's disorienting. It is like a blow to the face. We get scrambled, dizzied, confused and stunned. If we don't have vision, we might be apt…
At first I thought that the more I cranked on myself, the more progress I would make. This is familiar to many. It is called in yoga, tapas, literally to burn up. Then after 30 years, I figured I…
"Historically and anecdotally, yoga has been thought to be beneficial in aging well, but this is the scientific demonstration of that benefit," says study author Harris Eyre. "We're converting historical wisdom into the high level of evidence required for…