Most people, myself included, have felt the almost-indescribable swell of energy during happy times, and the low contraction of heartbreak. These types of energy shifts, and other varieties, can be felt at different physical points in the body. Maybe…
There are terms used in yoga classes which are a little bit elusive to the beginner. Namastes and Ohms are easier understood, but there is a wealth of vocabulary that reflects trickier concepts. The idea of chakras is one…
Understanding the theory behind breaking the stress response is great, but it doesn’t mean much if you can’t put it into practice. I get (and love) the idea that stepping out of the cycle of our own thoughts is…
Just about anyone who's enjoyed a yoga class can tell you that there can be an almost-unmatchable brain shift that comes along with it. You feel clearer, more centered, and less frazzled than when you walked into class. The…
If you missed it this week, both classes exploring the seventh chakra - or crown chakra - have been added to the site...…
If you missed it this week, both classes exploring the sixth chakra - or third eye chakra - have been added to the site...…
If you missed it this week, both classes exploring the fifth chakra - or throat chakra - have been added to the site...…
If you missed it this week, both classes exploring the fourth chakra were added to the site so you can continue to follow along with us as we take a deeper look at different ways to work with the…
Have you been following along with the chakra goodness each week? If you haven't, there's no time like the present to dive in. This week, Harshada Wagner and Elena Brower explore the third chakra in different ways...…