I struggle with tight hips and I want to learn Lotus Posture (Padmasana). Can you suggest a sequence that will help open my hips and help me do Lotus Pose?…
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Meditation
Kia Miller reminds us that yoga can help us unravel years of stress and tension. …
Kathryn Budig reminds is that one of the biggest ways to improve our practice is our level of confidence and how we talk to ourselves. …
Darren Rhodes gives us contrast to continue our practice.…
In Vasithasana (Side-Plank) some teachers have told me to stack my bottom arm directly under my shoulder. Other teachers have told me to step my hand in front of my shoulder. What is the safest, most effective alignment for…
Vinyasa yoga sequences contain much more hamstring stretching than strengthening. How can I modify my sequences to include more hamstring strengthening for my students and promote more safety and balance in this muscle group?…
"Life is a lot like holding a pot in your bare hands - it hurts! Yoga is realizing that you can let go of the pot. We're holding on so hard to our ideas about ourselves, and holding on…
Many people have the misconception that it's about the Universe or the Cosmos or even god rewarding/punishing based on actions we take.” It's not about this at all, she says, and there's no third party judging or orchestrating the…
Kathryn Budig reminds us to stop dissecting what's wrong with us and start embracing what's beautiful. …