We practice to build a solid foundation that we can lean on during the ups and downs.…
Browsing Category
Meditation
In this week's Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. Part of starting yoga as a habit is making sure that we sneak it into our day as we go.…
In this week's Overheard in Yoga Class, explains that sometimes an attitude of self compassion can be one of the most challenging practices.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…
Sally Kempton explains that once we establish a relationship with the inner beloved, then it becomes an anchor, a point where we can continually return to for nourishment and love. …
you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…
Yoga will help you tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that titles, power and earthly possessions come and go. It's really the people and the things that we value the most and how we treat those things that…
Egotism is the false sense of "me" and "mine" and is the source of much suffering.…