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pranayama
There's a Class for That - Yoga

Pranayama Classes

One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…

ASTEYA
The Language of Yoga

The Yamas: Asteya

The third yama, asteya, is translated as “non-stealing,” or more fully, “To one established in non-stealing, all wealth comes.” There are a lot of different interpretations of this one.…