Your purpose (dharma) comes alive when you live your own truth, when you're completely connected. When you are connected with your dharma, everything else will fall in to place.…
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Our collections for Parents will help you navigate the road of parenthood through breath, body and mind awareness.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes simplicity, a sophisticated simplicity, gives immediate clarity. …
In this week's Pose of the Week, Dice demonstrates standing splits or Urdhva prasarita eka padasana. Practice a more refined variation of this standing pose as a hamstring opener, but further more as a prepatory pose for asanas like…
This week in wellness news, whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. In fact, if you're recovering from surgery,…
Each day is a chance for us to be better than we were yesterday. What simple steps can you take today to get closer to your best self? Start by taking care of your mind, body & soul.…
Self love is essential for our wellbeing, happiness, success and our ability to enjoy the kind of life we want. Below are 10 ways in which you can begin to form a more loving relationship with yourself:…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us to practice lighting the fire of positive action.Do great things, change the world by appreciating the good within and all around.…
What's better than chocolates & flowers? Yoga, of course! Grab someone you love this Valentine's Day and connect with them in a fun and creative way!…