Transform Your Yoga Practice: The Five Essential Elements of a Sacred Space Do you want to enhance your yoga practice and transform your home into a tranquil sanctuary? Look no further! In this comprehensive guide, we’ll delve into the…
All Posts By
GLO
Many of us focus all our worrying on the future, fearing the obstacles and challenges that might get in our way. Others trip out about things that have already happened. “Did I do enough?” “Did I do too much?”…
Pronounced: VEER-uh-bhah- DRAH-suh-nuh Warrior Pose, First Variation Have you ever wondered, “If yoga is meant to help me be more peaceful, what’s with all the ‘warrior’ poses?” Well, there are actually many reasons, but for now, let’s go back…
This month we’ve been talking about the September Scaries—that nagging feeling at the end of summer when you realize that your chance to have the perfect beach vacation, get in shape, get your errands done, “Marie Kondo” your home,…
Understanding the September Scaries: From Seasonal Anxiety to Emotional Extremes The Back-to-School Blues Back to school. No matter how old we get, we still experience a wave of anxiety when we hear this phrase. Though we’re no longer headed…
Like a symphony, every cell in your body plays its part, chiming in at precisely the right moment to help you live, breathe, and thrive. You might say it all works like clockwork and you’d be right. Because, just…
Pronounced: mah-ree-chee-YAH-suh-nuh Sage Pose, First Variation Ever heard of “asana greed”? It’s the sense of wanting more from a pose—to nail a handstand, conquer an arm balance, or slide further into the splits. Isn’t it funny that many of…
“Everything in moderation, including moderation.” – Oscar Wilde As we enter those last precious weeks before fall, we’re asking ourselves potentially the most important question—did we have enough fun this summer? But whether the answer is yes or no,…
Do you ever feel like when it’s summertime you’re somehow obligated to be in a good mood? Everyone else seems to be in their element, frolicking through sprinklers and stretching out on beach blankets, so why aren’t you? The…