Weekend Challenge: Try Morning Yoga

We’ll cut right to chase. If you don’t have a morning yoga routine, we challenge you to try some morning yoga (yes, we are asking you to wake up early on your weekend). Trust us, there is a good reason for that! A morning yoga routine can set the tone for the entire day. It helps to clear our thoughts so we can remain calm and clear headed throughout the day, it gives us more energy and endurance and it prepares us mentally and emotionally for our daily activities and interactions with other people, in turn making us more patient, less reactive and less likely to take things personal. What a great way to begin the day! Rise and shine