In this week’s Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. One of the most popular building blocks in a yoga practice, this standing pose will fire up your legs while toning your shoulders and arms. Learn a few options of how to make this pose more accessible if you are new, or hold for a few minutes if you are a seasoned yogi.
Pose Library
Pose of the Week: Warrior II
