Pronounced: pah-ree-VUR-tah tree-koan-AH-suh-nuh
Mastering the Revolved Triangle Pose
From the Sanskrit roots “tri,” meaning “three,” and “kon,” meaning “angle,” Trikonasana is named for the shape it resembles. While Triangle Pose is relatively straightforward, its evolved form, Revolved Triangle, presents a greater challenge. Unlike the basic Triangle Pose, Revolved Triangle involves significant changes in foot placement and hip rotation. At first glance, it may seem similar to the regular Triangle Pose, but a closer look reveals its complex nature.
The symbolism of “the three” is profound. One interpretation is that the three angles represent the energies of creator, sustainer, and dissolver. In life, something is always emerging, flourishing, and eventually fading away. Much like the three points of a triangle, the sequence depends on perspective. While Triangle Pose invites us to be present through all three stages, Revolved Triangle guides us toward the next evolution, reminding us that for something new to emerge, something old must be released.
How to Perform the Revolved Triangle Pose
- Stand in Tadasana at the top of your mat.
- Step your left foot back about 3 feet and angle it at 45 degrees.
- Move your left foot off the midline to the left, aligning your stance heel-to-heel or wider (6 inches or more).
- Press down through the outer edge of the left foot and the base of the big toe on the right foot. Engage your leg muscles and firm the outer hips inward.
- Place your hands on your hips, lengthen your spine, and fold forward until your torso is parallel to the floor.
- Position your left fingertips on the inside, or ideally, on the outside of your right foot. Keeping your hips square or slightly rotated, twist your torso to the right, reaching your right fingertips toward the ceiling. Gaze upward at your top fingertips.
Ready to enhance your practice? Try incorporating Revolved Triangle into your routine and experience the transformation.
Modifications and Variations
Revolved Triangle is a complex pose. Don’t let the pursuit of perfection override common sense. While some teachers advocate for keeping the hips square, others suggest allowing them to shift slightly for a more natural movement. Using a block under the bottom hand can be helpful, and while the pose is often taught with the gaze turned upwards, looking down may improve neck comfort and stability.
Benefits and Contraindications
Revolved Triangle strengthens the inner thighs, core, and shoulders, enhances balance, and offers mild detoxifying benefits due to the twist. Exercise caution if you have any back or shoulder issues, as the pose requires substantial torso strength.
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