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evolution

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Introducing a more personalized experience on Glo

Thousands of years ago, yoga, meditation, and other wellness practices were passed down through an individual, teacher-to-student relationship. A teacher would get to know the student’s goals and challenges, and assign specific practices to bring them into balance. Since…

Pose Library Yoga basics

Parivrtta Trikonasana: Revolve Your Triangle

Pronounced: pah-ree-VUR-tah    tree-koan-AH-suh-nuh Revolved Triangle From the Sanskrit roots “tri,” meaning “three,” and “kon,” meaning “angle,” Trikonasana is named for the shape it resembles. While Triangle is one of the more simple poses, Revolved Triangle, its evolution, is deceptively…