In this week’s Overheard in Yoga Class, Tias Little reminds us to release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for deeper inhales, allowing for more prana (life force). Invite more vitality into your life today!
Take this class with Tias: https://glo.yoga/2qyyo84
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