In the summer, our schedule may be filled with backyard barbecues, days at the beach, hiking and biking, and finding new activities to keep kids busy. We may enjoy the longer days and opportunities for recreation (even with social…
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ayurveda
As much as we sometimes wish it would, life doesn’t stop during the hot summer months. So even as the August sun blazes, we still find ourselves running errands, commuting, and trying to get that workout in. But before…
Do you give your energy, resources and time so generously that you often have little left for yourself? Felicia Tomasko's Self-Care Through Yoga & Ayurveda course will give you vital self-care techniques that will allow you to approach every…