A message for Mental Health Awareness Month and beyond…
Browsing Tag
self care
Teachers Teachers Yoga Yoga at Home Yoga Moments
A note from Elena Brower on how a daily practice can ease your mind and body
On a recent pre-dawn morning, I find myself standing at the entrance to our kitchen, about to start the dishes from the night before, when my attention is diverted to the yoga mat rolled up in the other room.…
Explore our Supporting Mental Health collection of classes. These classes honor our connection with nature and can help ground the nervous system. You’ll feel the hearts and passions of the teachers as you do in all Glo classes. They…
Do you give your energy, resources and time so generously that you often have little left for yourself? Felicia Tomasko's Self-Care Through Yoga & Ayurveda course will give you vital self-care techniques that will allow you to approach every…
This week's featured classes invite you to open your heart to possibility, forgiveness and change. …
If you're in need of some nurturing and self care maintenance in matters of body, mind and spirit -- you're in the right place.…