In this week’s Pose of the Week, Alex van Frank demonstrates Hero Pose or Virasana. Learn a few great ways to support your body in this wonderful seated pose. No matter what your level, reap the grounding and expansive benefits of sitting back on your heels and breathing deep.
Pose Library
Pose of the Week: Hero’s Pose
![Hero's Pose](https://d60j9wjnq9hxk.cloudfront.net/new/wp-content/uploads/2016/11/herospose.png)