The Language of Yoga

Emotion to Devotion

In this week’s Overheard in Yoga Class, Kia Miller explains the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psychological integration. Much stress and emotional tension is buried in this area. When our energy is balanced in the solar plexus we are able to access our inner power and grace.

Take this class with Kia: http://bit.ly/1vyFXso

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