A couple of weeks ago, Stephanie Snyder reminded us to stay centered. With all of the external stimulus going on around us, it is so easy to get distracted, so most of us can probably benefit from coming back to center a little more. So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.
The Language of Yoga There's a Class for That - Yoga
Weekend Challenge: Get Centered
