Browsing Tag

yogaglo classes


How to Teach Transitions

Transitions in yoga - and life - can be choppy, unstable and erratic. As yoga practitioners this is good news because it gives us something to practice. …

There's a Class for That

Yoga for Changing Seasons

As the seasons change our bodies change, moving with the seasons in order to create balance within us. This week we are focusing on all the ways our yoga practice can serve as a grounding force for us in…

Pose Library

Upward Bow Pose

In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…