In this week’s Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy and to promote balance, ease and clarity.
Take this class with Kia today!
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At Glo, we believe in transforming lives through the power of online yoga, Pilates, meditation, and fitness. As a leading digital platform, Glo offers a wide range of live and on-demand classes and content designed by world-class instructors and our in-house specialists to support your wellness journey.
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