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kia miller yogaglo

Meet Glo

The Deep Peace of Yoga: Kia Miller

When she began practicing Kundalini, she experienced a deep sense of peace and empowerment that no longer relied upon outward reinforcement of who she was or who she should be but instead allowed her to land fully within herself…

overheard in yoga class
There's a Class for That

Rejuvenate Mind, Body and Soul

In this week's Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy…